A 15K loop is also a good distance if you need to set up a drink station or two for yourself.

Wodak did a 10K time trial here in April, which went well. O’Connell says if you run east, it’s a slight downhill all the way and the wind is usually at your back (so plan your run for a favourable wind day and you’ll be laughing). Turn left on Mineral Springs, right back onto the rail trail. “Go over the bridge for your warmup and start on the route for an out-and-back,” Myrand says.

While there are a couple of lights along the way, it’s pretty flat and long-race friendly. Coolsaet suggests finishing with the wind and running early in the morning, as it can get a little busy with foot traffic later in the day. Marathoner’s course: Running around the reservoir is ideal for a marathon. Especially if you’re running a marathon unsupported, the loops are perfect for creating your own water station.

PB course: There’s a long strip of flat road that starts at Pont Champlain and runs along the St. Laurent Petit Voie du Fleuve, which is ideal for an out-and-back course and great for a 10K or half-marathon route. Staehli says it’s not too car-heavy, plus it’s flat and fast. This paved pathway is quiet in the morning and has very few stoplights, especially if you’re west or east of downtown. It won’t be exciting, but it’s an ideal spot to run a PB. However, if runners are looking to run a fast time in the 10K or under, they could check out this loop, which is near a brewery to make for ample post-race fun.

“You can pretty much go nonstop here without any lights. This is a possible route if you’re looking to stay in the cemetery, but connecting and extending the loop is easily done from this location. If you’re in the east end, Sunnybrook Park also has some lovely running. 2020 - 2021 Races held in Saskatchewan The calendar regroups all kinds of activities (Running, Walking, Nordic Walking, Vertical Races, Obstacle races, Dog runs, Multiday events ...).

Stopping as you get later into the marathon is terrible.

It’s a crushed gravel surface with a slight uphill on the way out and downhill on the way back. With the political conventions behind us and Labor Day approaching, it's the time of year when down-ballot elections start to kick into high gear.

The 5K loop is fast and low traffic. It’s closed to cars except 4.5 to 7K in the neighbourhood. 5k, 10k, half/full marathons, ultras, road/trail and everything in between. Many races are affected by COVID-19. This would be the ideal spot for a full or half and there’s no need to worry about cars or traffic lights. Whether you're searching for a 5K or training for a marathon, we have runners of all abilities and disciplines covered. Myrand says there’s a pretty steep hill, but the 5K loop is often used for park runs and could easily make an enjoyable 5K or 10K course. Myrand is a marathoner who competed at the 2019 World Championships in Doha. Find runs and races near you with our Ontario running calendar. It’s flat and there’s hardly any traffic. PB course: The Bow River Pathway is the spot if you really want to PB. 5k, 10k, half/full marathons, ultras, road/trail and everything in between. Canada’s best virtual race courses If you're looking for some course inspiration for your upcoming virtual race, take a look at the favourite loops of some of Canada's best runners Listing {{listings.length}} running listings in British Columbia, {{(month + 1) | amParse:'MM' | amDateFormat:'MMMM'}}, {{categoryIdNameMap[ctrl.categoryFilter]}}, {{ctrl.monthFilter + 1 | amParse: 'MM' | amDateFormat: 'MMMM'}}, {{listing.listing_date | amParse:"YYYY-MM-DD" | amDateFormat:"MMM, YYYY"}} (TBD), {{listing.geocoded_city}}, {{listing.geocoded_state}}. If you’re looking for a marathon PB, stick to the Eight Mile Road loop, but if you’re just in it for a good time, head over to Fanshawe. Your best bet is to run a 10K segment of this route a little over four times if you’re running a marathon. Of course, this could also be run as an out-and-back without the Mineral Springs loop if you’re looking to make it shorter.

PB course: This River Road course is where Wodak ran her Canadian 10K Championship race. It’s flat, fast and has no cars, but it can be windy. With the help of our country’s best road runners, here’s where to run a virtual race in Montreal, Ottawa, Toronto, Hamilton, London, Calgary and Vancouver. With this in mind, Canadian Running and STWM have put together some possible routes for your upcoming virtual race and training runs in some of Canada’s major cities. Coolsaet is a lifelong Hamiltonian and two-time Olympian in the marathon. Marathoner’s course: Mount Pleasant Cemetery is the spot to run a virtual marathon in Toronto. There are a few hills, but they’re not big. There have been lots of time trials run on these country roads this summer. The course is about 9K out, so 18K out-and-back. There’s one uphill on Longwood road, which is the same as the Boxing Day 10-Miler. §count races … If I was running a marathon in Montreal, this is where I’d do it.”. No listings found, try adjusting your filter settings or expanding the map view. Scenic course: If you’re looking to get in the time and the distance on a nice course, the Thames Valley Bike Path is a great option. Scenic course: One of the most scenic places to run in Ottawa is along the Rideau Canal. If Ottawa runners decide to use this course, I’ll cheer for them as they come by.”. There is a dedicated running and cycling lane, which means runners don’t have to worry about cars. No listings found, try adjusting your filter settings or expanding the map view. PB course: The best place to run a personal best in Toronto is on the Martin Goodman Trail. (Avoid the downtown core.) RELATED: How to nail your STWM virtual race. Marathon course: This is the course that Wykes used last week for his virtual Boston Marathon (which he completed in 2:52). By moving to a virtual platform, runners won’t be able to take to the streets of Toronto, but they will be able to make their neighbourhoods their race courses. PB course: This out-and-back loop is where you want to go if you’re looking to crush a PB. Bonus? Runners can focus on their effort and not on dodging people or cars, as the park is very quiet. O’Connell is a 2016 Olympian in the 5,000m. Scenic course: The Elbow River Pathway is a shorter loop and a little hilly, but it goes through some scenic areas. §count races … Two ways to help: Dedicate your walk, … Scenic course: High Park offers some of the best car-free running in the city. Scenic course: For a 5K or 10K, it’s not your fastest route, but Frédéric-Back Park is great if you’re looking for a fun and scenic loop. If you’re looking to run one of the shorter distances and aren’t so concerned about finishing time, head west to HP, where the routes are a little hilly but the views are beautiful. Wykes is a 2012 Olympian in the marathon who co-founded Mile2Marathon.

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